Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner in regaining strength, function, and mobility right here in the heart of Calgary's Harvest Hills community. Located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, we are committed to providing personalized, high-quality physiotherapy and mobility services designed to help you move better and live life to the fullest.
At One Physio & Mobility, we understand that navigating physical challenges can be overwhelming. Our team of experienced and compassionate physiotherapists is here to listen, assess, and create a tailored treatment plan focused on your unique needs and goals. We believe in a proactive approach to your recovery, empowering you with knowledge and techniques to manage pain, prevent future injuries, and restore your independence.
Our Core Services are designed to address a wide range of musculoskeletal conditions and injuries:
Comprehensive Physiotherapy: Our foundation is built on thorough assessments and evidence-based treatment plans. We diagnose and manage pain, injuries, and movement dysfunctions across all ages and activity levels. Whether you're recovering from surgery, dealing with chronic pain, or simply aiming to improve your physical capabilities, our expert therapists provide hands-on treatment, therapeutic exercises, and modalities to accelerate healing and restore function.
Specialized Mobility Assessments & Interventions: We go beyond basic physiotherapy by focusing specifically on your ability to move safely and effectively throughout your daily activities. Our assessments identify limitations and risks, and our interventions are designed to improve range of motion, strength, balance, and coordination, reducing the risk of falls and enhancing your overall quality of life.
Post-Surgical Rehabilitation: We offer expert guidance and support throughout your recovery journey after orthopedic surgery. Our tailored rehabilitation programs focus on restoring strength, function, and mobility in the affected area, helping you regain confidence and return to your desired activities at your own pace.
Personalized Exercise Programming: We understand that exercise is crucial for recovery and long-term health. Our therapists design specific, safe, and effective exercise programs tailored to your condition, fitness level, and goals, ensuring you have the tools to manage your condition effectively.
Manual Therapy Techniques: Our therapists employ a variety of hands-on techniques, including soft tissue mobilization, joint mobilizations, and manipulation, to improve tissue extensibility, joint arthrokinematics, and muscle length/tension, thereby reducing pain and improving function.
Conditions We Treat: Our expertise covers a broad spectrum, including but not limited to:
Pain Management: Back, neck, shoulder, hip, knee, and joint pain Injury Rehabilitation: Sprains, strains, tendon/ligament injuries, muscle tears Post-Surgical Recovery: Rotator cuff repairs, ACL reconstruction, hip/knee replacements, etc. Mobility Issues: Arthritis, stiffness, reduced range of motion Balance and Fall Prevention: Especially for seniors Chronic Pain Syndromes Preventative Health and WellnessWe are committed to providing care that is not only effective but also compassionate and convenient. We strive to make your experience as comfortable and stress-free as possible.
Contact Us Today:
Visit our clinic located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4. You can reach us by phone at (403) 984-1669 or book an appointment online via our website: https://1physioandmobility.ca/.
We look forward to helping you achieve your mobility goals and enhancing your well-being.
Frequently Asked Questions (FAQs)What is the difference between One Physio & Mobility Clinic and a regular physiotherapy clinic?
While all physiotherapy clinics focus on restoring function and mobility, One Physio & Mobility Clinic places a specific emphasis on comprehensive mobility assessments and interventions alongside standard physiotherapy. We integrate targeted strategies to improve your overall movement quality, balance, and functional capacity, particularly addressing age-related or chronic mobility issues.
Do I need a doctor's referral to see a physiotherapist at One Physio & Mobility?
In Alberta, you do not necessarily need a doctor's referral to see a physiotherapist. Physiotherapists are primary healthcare professionals who can assess, diagnose, and treat musculoskeletal conditions. However, your insurance provider may require a referral for coverage. We recommend checking with your insurance plan before your appointment.
How long does a typical physiotherapy assessment take?
The initial assessment at One Physio & Mobility Clinic typically takes about 60-90 minutes. This allows ample time for a thorough history-taking, physical examination, diagnosis, and the development of your personalized treatment plan. Follow-up appointments are usually shorter, around 30-45 minutes.
What should I bring to my first appointment?
For your first appointment, please bring:
Your valid health card (for billing purposes) Any relevant medical history or reports (X-rays, MRI results, previous assessment notes) Your insurance information (card details) A list of any current medications Comfortable clothing suitable for movement assessmentHow soon should I start physiotherapy after an injury?
The general recommendation is to start physiotherapy as soon as possible after an injury or the onset of pain. Early intervention can help manage pain, reduce swelling, prevent stiffness, promote proper healing, and speed up your recovery time. Don't wait for your condition to worsen.